Self/Centered

5Rhythms® initiates us back into the wisdom of our bodies and unleashes the dynamic healing power of movement.

IFS offers a framework for understanding and healing by helping us facilitate a journey of self-discovery, compassion, and ultimately, liberation from the weight of the past.

Somatic IFS recognizes that the body holds memories, emotions, and experiences that can be accessed and processed through body awareness, movement, breathwork, and touch.

This evening workshop brings together all three of these incredible healing modalities to offer a light and playful gateway into the wise and compassionate witness that lives within (in IFS called Self energy). We also will explore a creative pathway into "legacy burdens" (limiting beliefs, emotional wounds, or dysfunctional relationship patterns that can show up in our lives without our conscious understanding of where they come from).

Together we will move through a 5Rhythms wave to open and expand and drop in some embodiment practices from Somatic IFS that encourage your body's natural impulse to restore balance and healing.

About Lucine Eusani:

Lucine is an Embodiment Facilitator, a Somatic Internal Family Systems Therapist and Psychedelic Integration Specialist. Originally trained as a mediator, with a MA & MPhil in conflict resolution, Lucine spent a decade in South America working in mediation, facilitating conflict resolution trainings, offering trauma informed yoga, and studying indigenous Amazonian shamanic traditions.

She has 2 decades of experience facilitating embodiment practices for working with trauma. In 2015 she certified as a 5Rhythms teacher & teaches weekly classes as well as international workshops. She trained in Internal Family Systems therapy (Level 1 & 2), as well as Step 1 & 2 Somatic IFS.

Transitions : The Dance of Soul to Spirit

Transitions: The Dance of Soul to Spirit

A 5Rhythms® Workshop with Alyssa Jurewicz-Johns & Wyld Lee

Life is one continuous movement.

From birth to death. From inhale to exhale. From laughter to silence.

We’re always in motion - always becoming.

So why do we meet change with so much resistance?

What if we met transition with curiosity instead of fear? 

With breath instead of bracing?

In this special collaboration between long-time dancing kin and newly accredited 5Rhythms® teachers, Alyssa & Wyld invite you into the exquisite, often-overlooked threshold between Lyrical and Stillness - between Soul and Spirit.

This is not your average dance class.

This is a mystery practice.

A body-led investigation into the space betwixt…where wind gives way to ether, movement melts into meaning, and imagination makes way for inspiration.

Together, we will track the shape of change.

We’ll explore:

– How do we meet “what’s next” without shrinking?

– How do we soften into uncertainty and let it dance us?

– How do we dignify the transitions we often avoid, within ourselves and each other?

With the tools of 5Rhythms®, grounded somatic practices, and shared community presence, we’ll explore what it means to lighten up without checking out, to let go without losing ourselves, and to breathe into the vast possibility of becoming.

We’ll move with questions.

We’ll dance with thresholds.

We’ll shape-shift from Soul into Spirit, one step, one breath, one transition at a time.

Tuesday, October 28th, 2025

Time: 6PM to 9PM

Location: Metta Healing Arts. 5118 Penn Ave. Pgh

Come dance with us right as the veil begins to thin...

A timely invitation to rehearse the sacred art of change.

Register HERE

https://checkout.square.site/merchant/P8JX25BCHCG73/checkout/PJIZUREARAS4KGF6LGXZEPOE